Wednesday October 8, 2025
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11:00 AM - 11:50 AM
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Chair Cardio - Chair Cardio Join fitness instructor Mario Koonce every Wednesday from 11:00am to 11:50 noon for a free chair cardio class designed just for you. Classes are held at Country Club Hills City Hall on the lower level in rooms 105-106. Contact Debra or Mary Ann at 708-374-7899 for additional information.
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7:00 PM - 8:00 PM
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Fitness Bootcamp - Fitness Bootcamp Come renew your commitment to fitness and unlock new potential to live a healthy lifestyle with fitness guru Greshenka Weatherspoon.
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7:00 PM - 8:00 PM
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Jump Rope - Jump Rope Class Jump Rope Fitness class which will; focus on:Conditioning, Toning, Weight loss, Building endurance, Full Body Workout, Coordination, Strong Heart/ Stress Relief, Increased Bone Density and Increased Stamina.
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Wednesday October 15, 2025
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11:00 AM - 11:50 AM
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Chair Cardio - Chair Cardio Join fitness instructor Mario Koonce every Wednesday from 11:00am to 11:50 noon for a free chair cardio class designed just for you. Classes are held at Country Club Hills City Hall on the lower level in rooms 105-106. Contact Debra or Mary Ann at 708-374-7899 for additional information.
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7:00 PM - 8:00 PM
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Fitness Bootcamp - Fitness Bootcamp Come renew your commitment to fitness and unlock new potential to live a healthy lifestyle with fitness guru Greshenka Weatherspoon.
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7:00 PM - 8:00 PM
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Jump Rope - Jump Rope Class Jump Rope Fitness class which will; focus on:Conditioning, Toning, Weight loss, Building endurance, Full Body Workout, Coordination, Strong Heart/ Stress Relief, Increased Bone Density and Increased Stamina.
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Wednesday October 22, 2025
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11:00 AM - 11:50 AM
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Chair Cardio - Chair Cardio Join fitness instructor Mario Koonce every Wednesday from 11:00am to 11:50 noon for a free chair cardio class designed just for you. Classes are held at Country Club Hills City Hall on the lower level in rooms 105-106. Contact Debra or Mary Ann at 708-374-7899 for additional information.
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7:00 PM - 8:00 PM
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Fitness Bootcamp - Fitness Bootcamp Come renew your commitment to fitness and unlock new potential to live a healthy lifestyle with fitness guru Greshenka Weatherspoon.
|
|
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7:00 PM - 8:00 PM
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Jump Rope - Jump Rope Class Jump Rope Fitness class which will; focus on:Conditioning, Toning, Weight loss, Building endurance, Full Body Workout, Coordination, Strong Heart/ Stress Relief, Increased Bone Density and Increased Stamina.
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Wednesday November 5, 2025
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11:00 AM - 11:50 AM
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Chair Cardio - Chair Cardio Join fitness instructor Mario Koonce every Wednesday from 11:00am to 11:50 noon for a free chair cardio class designed just for you. Classes are held at Country Club Hills City Hall on the lower level in rooms 105-106. Contact Debra or Mary Ann at 708-374-7899 for additional information.
|
|
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7:00 PM - 8:00 PM
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Fitness Bootcamp - Fitness Bootcamp Come renew your commitment to fitness and unlock new potential to live a healthy lifestyle with fitness guru Greshenka Weatherspoon.
|
|
|
7:00 PM - 8:00 PM
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Jump Rope - Jump Rope Class Jump Rope Fitness class which will; focus on:Conditioning, Toning, Weight loss, Building endurance, Full Body Workout, Coordination, Strong Heart/ Stress Relief, Increased Bone Density and Increased Stamina.
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